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Diana Polska - One Meal a Day Diet (2017)
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Diana Polska - One Meal a Day Diet (2017)
Evidence-Based OMAD Diet for Weight Loss
Recent scientific research has shown that Intermittent Fasting (IF) and High Intensity Interval Training (HIIT) are two highly effective weight loss methods for the majority of overweight people. One 2018 study entitled, Intermittent Fasting with or without Exercise Prevents Weight Gain and Improves Lipids in Diet-Induced Obese Mice, published in Nutrients, found that intermittent fasting and high intensity interval training are effective for weight loss and improving overall health.
The OMAD Diet contains over 700 scientific studies as well as numerous testimonials. The book will help you understand that the main cause of weight gain is chronodisruption and the best way to correct this problem is by resetting the body's internal clock with intermittent fasting.
Numerous studies have found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequently per day and irregular eating and sleeping patterns which leads to a disrupted circadian rhythm.
According to studies, the majority of overweight and obese people have a disrupted circadian rhythm which leads to weight gain and a multitude of health problems such as diabetes and heart disease. The weight and health of the body depend largely on how well the circadian clock is working. Researchers have discovered that those with a disrupted circadian rhythm were unable to lose weight and keep it off no matter what exercise methods or calorie restriction diet they tried.
We need to follow the healthy eating habits of our ancestors, the hunter-gatherers rather than engaging in the bad habit of eating constantly throughout the day. For our ancestors, it was feast or famine. Humans have evolved to endure long periods of time without food and typically ate a big meal only once a day or less.
Most cultures around the world today that are thin and healthy only eat one, two, or a maximum of three times per day and do not snack at all between meals except for children and those with extremely fast metabolisms.
People in wealthy, developed countries such as America have access to food whenever they want. This has led people to become āgrazersā and to eat whenever they feel like it. Eating frequently and snacking has become an addiction for many, with people always wanting something in their mouth.
In recent years, some nutritional and weight loss experts have recommended grazing or having five or six āmini meals,ā making people believe that this is a healthy eating habit. However, there are no comprehensive studies to support this way of eating, and there is plenty of scientific evidence against it over the long-term.
There is no one-size-fits-all diet. However, by reading a well-written summary of all the recent scientific research and findings on weight loss, you can understand the cause of weight gain and design a healthy habit of eating that is ideal for you and your lifestyle. Whether it's eating only once or twice a day, or eating low-glycemic index foods or low-calorie-density foods, this book comprehensively covers all the latest research to help you have all the knowledge you need to make the right lifestyle decisions, lose weight and keep it off permanently.
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